I am currently on contract with a small (<250 accounts) municipal water supply company. One of the things I'm doing is rewriting their ten-years-out-of-date procedures manual, and after some discussion with the company's president and with the treasurer, I settled on a localhost MediaWiki install.
The problem I'm currently having is with a backup of the wiki. (The monitor of the laptop currently hosting the wiki began to fail this week, which moved data backup to the front of my priorities.) I can certainly back it up, and I know how to restore it from backup. However, this contracting job is not a permanent placement, and eventually the office manager(s) would be responsible for it. However, they are not especially tech savvy, and the MediaWiki backup instructions involve options like command-line tools, which are not things they are particularly interested in learning.
Is there any way I can simplify the backup & restore process (in particular, the database backup; I am confident the managers can handle files if need be)?
The computer running the localhost wiki is a laptop with Windows 10, running XAMPP (Apache 2.4.17, MySQL 5.0.11, PHP 5.6.21)
(Repost from SO after realizing this question is off-topic there.)